Saturdays 2:00 pm-3:00 pm.
Topics: Identifying and modifying negative thoughts, stress management, positivity, healthy coping strategies.
Wednesdays 5:00 pm-6:00 pm.
Topics: Stress Management, healthy coping strategies, motivation, self-esteem, self-efficacy, positivity
Wednesdays 12:00 pm-1:00 pm.
Saturdays 10:00 am -11:00 am
Topics: Building healthy habits, goal setting, mindfulness, motivation, self-care, positivity
BEGINS JANUARY 25th to APRIL 24th
Groups are currently being offered via Zoom Telehealth.